Lutein

Description

Lutein is a nutrient found in various fruits and vegetables, known for its role in eye health. It is a carotenoid that acts as an antioxidant, helping to protect the eyes from harmful high-energy light waves like ultraviolet rays. Lutein is particularly concentrated in the macula of the eye and is believed to help reduce the risk of age-related macular degeneration and cataracts. Including lutein-rich foods like spinach, kale, and corn in your diet can be beneficial for maintaining healthy vision.